Parkinson's Training at Home
Punching Parkinson's Program
Unleash your inner fighter and reclaim control over Parkinson’s Disease with our specially tailored boxing fitness class. Designed exclusively for individuals facing the challenges of Parkinson’s, Punching Parkinson’s offers a unique blend of therapeutic boxing techniques and tailored exercises to enhance strength, balance, and overall well-being.
Program Overview
Warm-Up and Mobility
Begin each session with gentle warm-up exercises and mobility drills to prepare your body for the workout ahead.
Boxing Techniques
Learn the fundamentals of boxing, including stance, punches, and defensive maneuvers, in a controlled and supportive environment.
Strength Conditioning
Incorporate a variety of exercises to build core strength, improve balance, and increase overall stamina, specifically related to Parkinson’s.
Cognitive Challenges
Engage in activities that stimulate cognitive function, enhancing mental acuity and agility.
Cool Down & Relaxation
Wind down with gentle stretches and relaxation techniques to promote flexibility and reduce muscle tension.and agility.
Who Can Benefit From Our Parkinson’s Training Program
Rediscover the Strength Within You
- Individuals diagnosed with Parkinson’s at any stage of the condition.
- Caregivers and support partners looking to engage in a shared, empowering activity.
- Anyone seeking a holistic approach to Parkinson’s management, combining physical, mental, and social well-being.
Key Benefits
Every step, every movement, every moment matters. At StepOne Health Services, we believe in harnessing the power of proactive training to improve motor function and elevate the quality of life for individuals with Parkinson’s disease.
Empowering Movement
Precision and Coordination
Through targeted exercises, participants refine their hand-eye coordination, balance, and agility, contributing to better everyday functionality.
Stress Relief and Mental Clarity
Channel your energy and frustrations into each punch, promoting emotional release and mental clarity, essential elements for managing Parkinson’s.
Community and Support
Connect with others on similar journeys in a supportive and encouraging environment. Share experiences, victories, and build lasting relationships with fellow fighters.
Expert Guidance
Led by certified instructors with extensive experience in both boxing and Parkinson’s-specific exercise, our team ensures a safe and effective workout tailored to individual needs.
Adaptive Training
Our classes are adaptable to various fitness levels and stages of Parkinson’s, ensuring that everyone can participate and experience the benefits.
Our Reviews
Sally K.
StepOne Health Services PC has been a blessing! We made an in-home appointment to have my husband’s catheter changed monthly. My husband has limited mobility and it is difficult to get him to and from his monthly doctor’s appointment to have his catheter changed. Thank you for making our lives a little easier each month. We are grateful we heard about StepOne Health Services!
Frances M.
Patti T.
My elderly mom went for her checkup at the doctor’s office and wanted her annual flu shot but the doctor’s office was out of the vaccines. He suggested going to the pharmacy. We went to the pharmacy and was told they had not come in yet, but were expecting them any day. My neighbor told me about StepOne so I decided to give them a call. They came over to the house at a time that worked for us and gave Mom her shot. Thank you StepOne that was easy!
Joe and Cathy Q.
Our son was playing with some friends and was his leg was injured in a freak accident. The only appointment for follow up wound care we could get was during school hours. We knew that StepOne Health Services provides wound care and made an appointment for that evening. The wound care nurse was very knowledgeable and made my son feel at ease. Subsequent wound care visits were made and we are happy to report that the wound healed without any further issues.
